So sorry for the not-so-good, but glad you did get something to eat, good news about your actual lab visit, and ...
About the water intake, my understanding is that it includes all liquids, so that's not as difficult as if it were a gallon of water on top of all the milk, fruit juice, tea, etc., you might be drinking. (I could be wrong about that, but it's what I understand.) Water is, of course, the purest for our systems, but we also need fruit juice and even tea, coffee, and soda in moderation.
no subject
So sorry for the not-so-good, but glad you did get something to eat, good news about your actual lab visit, and ...
About the water intake, my understanding is that it includes all liquids, so that's not as difficult as if it were a gallon of water on top of all the milk, fruit juice, tea, etc., you might be drinking. (I could be wrong about that, but it's what I understand.) Water is, of course, the purest for our systems, but we also need fruit juice and even tea, coffee, and soda in moderation.
*more hugs*